
Xenical (Orlistat) 120 mg works by inhibiting intestinal lipases, reducing the absorption of approximately 30% of the fat in your diet. This unabsorbed fat is then excreted in the stool, effectively reducing calorie intake and helping you achieve your weight loss goals.
While taking Orlistat, it is recommended to follow a balanced, low-fat diet and distribute your daily fat intake evenly across three meals. Avoid high-fat foods, as excessive fat may cause gastrointestinal discomfort, such as oily stools or diarrhea. At the same time, be sure to get enough fat-soluble vitamins.
Common side effects of orlistat are primarily related to fat excretion and include oily spots, a sudden urge to have a bowel movement, increased flatulence accompanied by stool, oily stools, or an increase in the frequency of bowel movements. These side effects are usually mild and temporary and can be effectively alleviated by adjusting one’s diet.